Did you know that the right amount of protein after a workout boosts muscle growth? Athletes should aim for about 1.6 grams of protein per kilogram of body weight daily. This helps repair and rebuild muscles. Proper recovery is key…
Did you know the average American eats about 3,600 calories a day? This is way more than the 2,000-2,500 calories most experts say we should eat. Yet, many people still find it hard to lose weight and stay healthy. The…
Do you often find yourself struggling with food cravings that get in the way of your health goals? There’s a wide range of Healthy Snacks that can satisfy your cravings and nourish your body. Try protein-rich chickpeas or rich chocolate…
Ever thought your Maximum Heart Rate (MHR) could unlock your fitness? In the world of personal training, knowing and using your MHR is key. It helps create a workout plan that fits you perfectly. But what is Maximum Heart Rate…
Two-thirds (66%) of adults know about diet’s link to mental health. Four in five (81%) are ready to change their diet for better mental health. This shows how deeply how Nutrition and Mental Health are connected. Good nutrition boosts mental…
The world of health and wellness is always changing. We’re always looking for better ways to measure our health. The Body Mass Index (BMI) has been around for a while, but now, the Body Roundness Index (BRI) is becoming more…