Jumping rope is a fun and effective way to burn calories and improve fitness. It can burn more than 10 calories per minute1. In just 30 minutes, it can burn up to 200-300 calories, depending on your weight and how…
The New York Times says small fitness changes in middle age can greatly improve health1. As you enter your 40s, it’s important to review your exercise routine. This helps you stay fit and mobile, focusing on fitness after 40 and…
Did you know 30 million men in the U.S. face erectile dysfunction1? This shows the need for effective solutions like Kegel exercises. These exercises can make your pelvic floor muscles stronger. This helps with bladder and bowel control and can…
Did you know that walking for just 30 minutes a day can cut heart disease and stroke risk by up to 35%? This simple exercise can greatly improve your health and mood. Walking helps with weight control, boosts metabolism, and…
Did you know that the right amount of protein after a workout boosts muscle growth? Athletes should aim for about 1.6 grams of protein per kilogram of body weight daily. This helps repair and rebuild muscles. Proper recovery is key…
Ever thought your Maximum Heart Rate (MHR) could unlock your fitness? In the world of personal training, knowing and using your MHR is key. It helps create a workout plan that fits you perfectly. But what is Maximum Heart Rate…